Bangin’ On A Trash Can

Bangin’ On A Trash Can

Miranda - Our World Traveler

WOD 10/6/10


Muscle Up Skill Work
For Time:
800m Run
21 Pull-Ups
21 Kettlebell Swings (53#/35#)
600m Run
15 Pull-Ups
15 Kettlebell Swings
400m Run
9 Pull-Ups
9 Kettlebell Swings

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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