Barbells For Boobs Is Tomorrow, Donate Today!

Barbells For Boobs Is Tomorrow, Donate Today!

WOD 10/19/12

Every 45 seconds for 6 minutes (8 total reps):

1 Power Clean + 1 Hang Squat Clean  + 1 Push Jerk @ 75%.

 
For Time:
Run 1 mile
40 C2B Pullups

 

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