*************CFL WILL NOT BE OPEN THIS SATURDAY!!!*************
When- October 20th @ 12:00
Where- CrossFit Midcounty
What is Barbells for Boobs?– Barbells for Boobs is a non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM
for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast caner. You can visit their site @ www.barbellsforboobs.org
How can I donate?– Copy and paste the web address below and make a donation!
What workout will we be doing?– “Helen meets Grace”; here’s how it works-
This is a partner WOD.
Between you and your partner you will split up the reps however you want but
only one partner can work at a time. (Both partners will run the 400m in Helen)
Both partners will use the same weight for the KB swings and C&J’s
Helen will be done first then immediately into Grace. For those of you who don’t know-
Helen is 3 rounds of 400m run 21 KBS (55/35) 12 pull ups
Grace is 30 Clean and Jerks for time (135/95)
Do I need to make a donation in order to workout? Yes. We are not setting a minimal donation, any amount you donate
will be helpful. There will be a donation box that day at the gym or you can donate beforehand via the web address provided above.
Thank you in advance for all your donations! If you plan on attending please leave a comment below!