Batman

 In WOD

WOD 7-23-14

 

Backsquat 3-3-3-3-20

-Set of 20 should be at 60-70% of max

 

3 Rounds:

  • 10 Toes to Bar
  • 15 Push-Ups
  • 20 Wall Ball

 – Then –

3 Rounds:

  • 5 Box Jumps (24/20)
  • 10 Push Press (95/65)
  • 15 Pull-Ups
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