• 1000 M Row
• 50 Thrusters
• 30 Pullups
Everyone will do the WOD today as usual. If you want to compete against the other 3 gyms, you will have to do this WOD according to RX or Scaled division standards. The standards are as follows:
• Men’s RX- 95# thrusters, unassisted pullups
• Women’s RX- 65# thrusters, unassisted pullups
• Men’s Scaled- 75# thrusters, unassisted pullups
• Women’s Scaled- 45# thrusters, pullups with blue band
You do not have to comply with these standards to workout today, but if you can do the WOD with these standards, we encourage you to.
Shirt and hoodie money is due today!