Battle of The Boxes

Battle of The Boxes

 

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WOD 131126

A) 4 x 5 Bent over Barbell Rows (heaviest possible)
B) 4 x 5 Snatch Grip Deadlifts (heavy)

“Battle of The Boxes”

21-15-9
Thrusters (95/65) (75/45)
KB Swings (55/35)
Burpees

We will have a limited schedule this week.
Normal classes today
Wednesday – no 530/630
Thursday – Closed
Friday – Open gym from 12-2
Saturday – Normal Schedule

CrossFit Beaumont is hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

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