A) 4 x 5 Bent over Barbell Rows (heaviest possible)
B) 4 x 5 Snatch Grip Deadlifts (heavy)
“Battle of The Boxes”
We will have a limited schedule this week.
Normal classes today
Wednesday – no 530/630
Thursday – Closed
Friday – Open gym from 12-2
Saturday – Normal Schedule
CrossFit Beaumont is hosting an Olympic Lifting Meet on November 30. There will be multiple age divisions so come out and compete! The cost to compete is $30; Sign up with a coach next time you’re in class.