Battle of the Boxes

Battle of the Boxes

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WOD 1-30-14

BOB 14.1

AMRAP in 10 minutes:
500m Row buy in, then:
• 10 Thrusters (95/65) [75/45]
• 20 Sit Ups
• 30 Double Unders [90 singles]

Scaled has the option to do 30 DUs or 90 singles.

After Party: 50 HR Pushups + 800M Run

Make sure to turn in your 2014 Goal Sheets this week!

Don’t forget about the free CrossFit Kids class on Saturday at 10am. Open to children of members, ages 4-12.

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