“Battle of the Boxes”

“Battle of the Boxes”

WOD 140529
4:00 in the bottom of a squat

Strength
Hang Power Clean
Find a 3 rep max

Met-Con
Battle Of The Boxes
3 Rounds:
9 Thrusters (135/95)(105/65sc)
9 Bar facing burpees
9 c2b Pull-Ups (chin over bar for scaled & rx women)

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