Battle of the Boxes

Battle of the Boxes

WOD 6-26-14

AMRep in 14:
• 80 Cal Row
• 60 Wall Ball* (20/14) [14/10]
• 40 Pullups (red band scaled women)
• 20 Power Snatch (115/75) [85/55]
• 10 Muscle-Ups (ring dips scaled M/F)

If you complete the chipper, start on a 2nd round. *Wall Ball shots will ALL be done at a 10ft target. Score is total reps completed.

20140622-172826-62906537.jpg

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories