Work up to a heavy set of 3. This should not be a 3 rep max.
3 Rounds For Time:
• 10 Clean & Jerk (155/105) [115/75]
• 10 Bar Facing Burpees
• 200 M Run
Battle of the Boxes is a monthly event sponsored by Grant Anderson State Farm Agency in Silsbee. Grant is one of our members and is an incredible athlete! The purpose of this monthly competition is to encourage everyone to work hard and come together as a gym. CFL needs your help to move into first place!
Friday Night Lights is going to be at CFL this week! Make a point to be here Friday night at 6:30 to do WOD 13.4 and hang out with some great people!