Battle of the Boxes: Round 2

 In The Daily WOD

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WOD 3-26-13

Jerk 7-5-5-3-3-3
Work up to a heavy set of 3. This should not be a 3 rep max.

3 Rounds For Time:
• 10 Clean & Jerk (155/105) [115/75] • 10 Bar Facing Burpees
• 200 M Run

Battle of the Boxes is a monthly event sponsored by Grant Anderson State Farm Agency in Silsbee. Grant is one of our members and is an incredible athlete! The purpose of this monthly competition is to encourage everyone to work hard and come together as a gym. CFL needs your help to move into first place!

Friday Night Lights is going to be at CFL this week! Make a point to be here Friday night at 6:30 to do WOD 13.4 and hang out with some great people!

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  • Tara
    Reply

    85# jerk
    12:25-Scaled RX
    I totally dislike burpees!

  • Grant
    Reply

    10:23 Rx

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