Bavaria

Bavaria

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WOD 11-5-13

A. Toes 2 Bar 7×5
B. Tall Box Jumps 7×5

4 Rounds For Time:
• 10 Wall Ball (20/14)
• 10 OH Plate Lunges (45/25)
• 10 Plate Burpees (45/25)
• 100 M Run

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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