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 In The Daily WOD

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Strength:
Back Squat
Heavy Unbroken set of 20

Met Con
6 Rounds:
In 2:00
200m Row
9 Thrusters (95/65)
Amrep Du’s
Rest 2:00
*score is total # of DU’s

Our CrossFit Lumberton Family Holiday Good Time Get Together Shindig Yule Tide Merry Fun Food Celebration Party will be held Tuesday, Dec 17th around 6:30. Make plans to come and bring your people. Its going to be such a fun time as we eat, be merry, and reflect on what an awesome year 2013 has been for us all. There’s a sign up sheet on the bulletin board for anyone wanting to bring a dish.

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  • Katie Tucker
    Reply

    135# BS
    18 DU’s RX (omg them thrusters!!! no.)

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