Bazinga

Bazinga

Never say die!

WOD 4-11-12

  • Skin the Cat
  • Levers Progression
  • Handstand work for 3 min

3 Rounds For Time:

  • 3 Press
  • 6 Push Press
  • 9 Push Jerk (95/65)
  • 800M run

Without dropping the bar, complete all of the reps in the Press Progression. Complete 5 burpees after the last run for each time the bar is dropped. Time stops when you have completed your last burpee.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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