Be An Athlete
WOD 5/28/10
Future Fire Breather
“Cindy”
Future Fire Breather
AMRAP in 20 Minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats
Refer to 2/4/10. Post number of rounds completed to comments.
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Showing 17 comments
WOD 5/28/10
“Cindy”
i think after my 2 days of rest im cutting my last day off so i can come do this since i was still with the broke foot last time we did this one.
whats a good number of rounds for us “average” guys??
Rx your pull ups and get 25 rounds.
I think a gound number is 17 since that is what I got RX.
Jeremy dont forget about the 28 burpees we did after the workout for my birthday. I did 14 rounds but with a green band. I challenge the rest of you to do 28 burpees as well.
How could I forget about the 28 burpees. Don’t forget to show up at the rest of the classes today Chris. Happy Birthday, even though you made me do extra burpees.
Great workout today. 14 rounds with a green band and three burpees for screwing up the ladder. And excellent job on the coaching, Stephen.
14 rounds Rx. The ladder and the tire flips were a perfect way to start the workout.
Stephen you did a great job coaching.
15 rounds Rx, noon class killed it today! To the rest, DO WORK SON!!!
Btw, signed up for the Houston Competition, scaled div.
15 rounds Rx, noon group killed it! To the rest: DO WORK SON!!!
Btw, I signed up for the comp. in Houston, scaled div. Anybody else signed up?
15 rounds RX
and to stephen probably the worst job of “coaching” i have ever seen.
jk man..good stuff : ]
18 rounds RX, good job today coach stevo.
15 rounds blue band
17 Rounds RX. 2 round PR. was hoping for more, but a pr is a pr. Don’t underestimate Cindy my friends. Just don’t.
13 rxd
15 rounds green band. On sunday, of course. New week, time for new PR’s folks!!
I am signed up for the Crossfit Challenge. This should be a lot of fun.
15 RX