Be CrossFit

Be CrossFit

Somedays you don't need a cool down

Pat Barber – 135# one arm snatch. Doing this with two hands is pretty difficult. (that’s what she said)

WOD 3/30/10

5 Rounds:
5 Clean and Jerk (155#/115#)
25 GHD Sit-Ups
25 Mountain Climbers

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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