Push Jerk 3-3-3-3-3
Warm up to 70% of your max and then progressively add weight
50 Thrusters (45/33)
Cash Out: 1 Mile Run
Due to lack of attendance we will no longer have a set class at 7am on Mondays and Wednesdays. We will have open gym during this time every now and then which we will announce on facebook.