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Be Prepared

Don't Rob Clay's House...

WOD 12/8/10

Overhead Squat 5-5-5
As Quickly As Possible:
Row 500m
Run 400m
Row 300m
Run 200m
Row 100m
Run 50m

Having flexibility issues? Trouble with the rack position during a front squat, thruster, or receiving a clean? Check out Kelly Starett’s Mobility WOD

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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