Belated
WOD 11/19/12
“ET”
2-4-6-8-10
Clean & Jerk (155/105)
2x Toes To bar
10x Double Unders
Starting Monday, November 26 we will have the 5am class every weekday.
Thanksgiving Hours
Wednesday, November 21 – 6am, 11:30am, 5:30pm
Thursday, November 22 – 8-9:30am (open gym but a coach will be there with a programmed WOD)
Friday, November 23 – 10-11:30am (open gym but a coach will be there with a programmed WOD)
Saturday, November 24 – Normal class
Recent Posts
Showing 0 comments
I hope you show up Erica. 😉 😀
Forgot my WOD time, 19:20’ish (115 lbs, K2E, RX DU’s). Mostly proud of 3 things today: 1) faster than Zack; I know you had more weight, Zack, but still . . . 2) I kept up with Krystal on the 12 x 400’s at 1:30-1:35 pace after the WOD; and 3) Dallas Cowboys won yesterday. All indicators of a great Thanksgiving week ahead!
I’m going to try to come today and see what this ole shin can handle…
21:42 rx
20:00 RX
JJ got the smack down by Clint!
20:27 @ 135. That was a fun wod.
15:43…135#
I know, I know. Should have RX’d the c&j’s
12:51 rx. great job neal
hmmm that is a crazy time compared to us regulars…..way to ruin my day cody
21:45 (95#,T2B,1/2DU)
21:02 RX Loved this one.
And that’s my first time to RX toes to bar!
11:52 RX had fun with the 6:30 crew, great workout Cody
congrats on the toes to bar kara!
16:40 at 83# and mixed DUs and singles; k2E. Shin is sore still.