WOD 11/19/12

“ET”

2-4-6-8-10

Clean & Jerk (155/105)

2x Toes To bar

10x Double Unders

Starting Monday, November 26 we will have the 5am class every weekday.

Thanksgiving Hours

Wednesday, November 21 – 6am, 11:30am, 5:30pm

Thursday, November 22 –  8-9:30am (open gym but a coach will be there with a programmed WOD)

Friday, November 23 – 10-11:30am (open gym but a coach will be there with a programmed WOD)

Saturday, November 24 – Normal class