Bellinger

Bellinger

Clayton is a beast on the Rower

WOD 1/17/11

Pull-Up Skill Work
“Christine”
3 Rounds:
500m Row
12 Deadlifts (body weight)
21 Box Jumps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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