Bend And Not Break

Bend And Not Break

Cassi Getting Ready To Compete!

 WOD 10/6/11

1 Mile Time Trial (1600m)

 

AMRAP in 10 minutes:

5 Squat Clean Thrusters (45/30 Dumbbells)

10 Kettlebell Swings

30 Double Unders

 

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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