Best Friends

Best Friends

DJ and his son Brock

WOD 10/7/10


Max Box Jump
“Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push-Ups

If you’re planning to go to the competition in Houston this weekend let everyone know in the comments if you have space in your carpool or if you are meeting somewhere Saturday morning or have a place for people to stay Friday night.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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