4 x 100m Sprints
- Wall ball (24/20)
- Box Jumps (20/14)
Each 100m Sprint will be timed separately. For the WOD, you’ll do 10 wall balls and 1 box jump, then 9 wall balls and 2 box jumps, etc… all the way until you get to 1 Wall ball and 10 box jumps.
Dont forget to reserve a bottle of PurePharma Fish oil. You can sign up on the board at the gym. Each bottle is $30 for a 40 day supply. PurePharma is widely regarded as the best fish oil on the market. Its triple concentrated formula provides the most mg/serving of any brand on the market today, keeping the number of caplets per day to a minimum. All with no fishy aftertaste!