Between The Lines

Between The Lines

WOD 3-16-2012

4 x 100m Sprints

10-1

  • Wall ball (24/20)

1-10

  • Box Jumps (20/14)

Each 100m Sprint will be timed separately. For the WOD, you’ll do 10 wall balls and 1 box jump, then 9 wall balls and 2 box jumps, etc… all the way until you get to 1 Wall ball and 10 box jumps.

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