Big Circles

Big Circles

Three Amigos

WOD 2/28/11

Front Squat 3-3-3-3-3
As Fast As Possible:
400m Run
21-15-9
Front Squats (155/115) Must start bar on ground
Pull-Ups
400m Run

Thanks to everyone who came out for the grand opening of CrossFit Mid-County! We hope everyone had a great time.

Open Gym Starting in March open gym will be held at CrossFit Mid-County the 1st-15th of each month and at CrossFit Beaumont the 16th-31st of each month. This will help build the community between our sister gyms and let everyone learn from other coaches and members.

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories