12 minutes Split Jerk or Push Jerk technique work; whichever you prefer. Work up to a heavy single.
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups (hand release)
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We still have plenty of spots left in the Golden Triangle Games. If you’re not sure if you can handle it email me to get an idea of what to expect. It can only make you better!