Bigger Is Better

Bigger Is Better

Stephen - Old School CFB'er

WOD 3/9/11

Deadlift 5-5-3-3-1-1-1
Partner WOD
4 Rounds:
400m Run
Max Distance Row

One partner rows while the other runs 400m, Do not reset the monitor. Each partner will row four times and run four times. There will be two scores – Time to completion and Distance on the rower. Post scores to comments

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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