Birthdays like a boss!

Birthdays like a boss!

 

Happy Birthday to the dude who's pecs have pecs, Abs that have caused marriages to struggle, grows the best mohawk around (and a moderate beard), Coach Neal Riley. Happy 16th birthday dude!
Happy Birthday to the dude who’s pecs have pecs, Abs that have caused marriages to struggle, grows the best mohawk around (and a moderate beard), Coach Neal Riley. Happy 16th birthday dude!

WOD130301

Strength:
5 Rounds-Not for time:
1 Press
2 Push Press
3 Jerk (Power or Split)
Try to increase the weight each round. You will not drop the bar between movements. A dropped bar will resultn a 10 Burpee Penalty:)!!!

Conditioning:
5 Rounds:
1 Minute:
5 Power Cleans (155/115)
Max Effort Jerks

1 Minute:
Max Effort Double Unders

*Score is total reps of Jerks and DU’s

Haven’t signed up for the CrossFit Open yet? Don’t worry there is still time! Even if you don’t sign up you should still come out and compete with us starting Friday March 8 from 6:30pm-8pm at CrossFit Baumont. Read more about the event at the facebook event page. Even if you’re new or don’t think you’re ready we encourage you to come try it; just think of it like any other WOD. We can scale it if necessary but we want you to experience the competitive environment and hopefully help you push yourself harder than you ever have before and maybe even surprise yourself! The members from  Mid-County, and Bridge City and Lumberton will join the members from Beaumont on this day (we will rotate each week) so it will also be an opportunity to meet some members at our sister gyms!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories