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WOD 5-31-12

500 M Row TT

250 M Row TT

AMRAP in 12:

  • 10 OHS (95/65)
  • 50 DU’s

The rowing time trials should be max efforts with about 5 minutes of rest between each effort. If you row fast enough you will get your name on the board for the 500 M row!

The Paleo Challenge starts Friday! All money, weights, measurements, and pictures are due by Monday, June 4th. If you have not signed up, sign up now!!! Please join in for a fun and easy way to slim you down and keep you eating healthy.

CrossFit For Hope is Saturday, June 9th. Plan on being here and competing with athletes from all the local CrossFit gyms! If you have not raised any money please help us out by registering! Click the link on the home page.

The Golden Triangle Games will be held at CrossFit Beaumont on Saturday, June 16th. There are men’s and women’s standard and scaled divisions. Each division caps out at 20 people so sign up ASAP by sending an email to


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  • Grant

    500m row- 1:30.2, 7 sec. PR/250m row :47

    3 Rds. 95#/25 DU, 1 Rd. 95#/2x singles

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