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WOD 130918

Back Squat
10 x 3
quickly find a starting weight. Do a set of 3 reps every 2 minutes. Clock will be running. Add weight as needed.

3 Rounds:
30 Wall Balls (20/14)
15 Pull-Ups

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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