Blast Off

Blast Off

Our newest coach, Chris Auster

WOD 8/31/10

Snatch – Find your 1 Rep Max
Every Minute for 8 minutes:
Complete 2 Snatch
Post your lightest and heavist reps.

Guys, We will have Shae coaching again tomorrow night at 8pm. If you want to improve your power lifting this is the time for it.

We will be closed this weekend. Classes start back up Tuesday (except for Monday night’s on-ramp class at 8pm).

Send in your Paleo Challenge results!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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