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CrossFit Christmas Wish List
Maybe you’re a CrossFitter, or maybe you love a CrossFitter. Either way, you’ve probably wondered what to get your favorite CrossFit enthusiast for Christmas. Don’t
Setting goals the “S.M.A.R.T. way”
We’re going to be spending a lot more time in the coming days to help you set your goals. In order to really get the
A note about the programming for the next few weeks
You will notice that we may be doing back squats a bit more than normal over the next 3 weeks. Understand that this is intentional.
Pure Pharma Fish Oil
We’ve been having discussions recently about diet, and what you can do to get the best results from your time at CrossFit Lumberton. One important
And The Winners Are…
August 31 marked the end of our two month Paleo Challenge. We had a lot of athletes make great progress but there were three that
Summer Lean-Out/Paleo Challenge
Hear ye! Hear ye! Starting July 1 we will be begin our 2 month long Summer Lean-Out/Paleo Challenge. Here’s what you need to know if
CrossFit Beaumont Opening January 18 – First 2-Weeks Free
We have secured a location and will begin to hold classes on January 18. We will be located at 6727 Eastex Freeway just past Parkdale
Dallas All Cities Open Results
The CFDC’s All Cities Open was a huge success. I competed alongside 47 other competitors from around Texas. Lots of stellar athletes, tons of good
Dallas All Cities Open
Saturday, December 12, CrossFit Dallas Central will be hosting the All Cities Open. It is a one day competition consiting of 3 events; a max
Do Something You Hate Everyday
My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement.
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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE
