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CrossFit Christmas Wish List

Maybe you’re a CrossFitter, or maybe you love a CrossFitter. Either way, you’ve probably wondered what to get your favorite CrossFit enthusiast for Christmas. Don’t

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Pure Pharma Fish Oil

We’ve been having discussions recently about diet, and what you can do to get the best results from your time at CrossFit Lumberton.  One important

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And The Winners Are…

August 31 marked the end of our two month Paleo Challenge. We had a lot of athletes make great progress but there were three that

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Dallas All Cities Open Results

The CFDC’s All Cities Open was a huge success. I competed alongside 47 other competitors from around Texas. Lots of stellar athletes, tons of good

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Dallas All Cities Open

Saturday, December 12, CrossFit Dallas Central will be hosting the All Cities Open. It is a one day competition consiting of 3 events; a max

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Do Something You Hate Everyday

My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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