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Do Something You Hate Everyday
My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement.
Get Comfortable Being Uncomfortable
When you first start CrossFit it’s hard. You’re out of breath, you feel like you might get a visit from pukie, and your legs are
THE OFFICIAL CFB LOGO!
I recently commissioned a local art studio, Xulab Art, to create a logo for CrossFit Beaumont. Yesterday they sent the final design and I couldn’t be more
OktoberFest Obliteration Results
This past weekend I went down to Houston with fellow CFDC athletes Chase Ingraham and Anthony Mungioli to compete in Oktoberfest Obliteration. Anthony called me
Competition at CrossFit Champions in Houston – October 10
Ever wanted to test your physical fitness prowess? Well here’s your chance. Come join in on CrossFit Champions’ “Oktoberfest Obliteration” which will 8am Saturday, October 10
We Specialize In Not Specializing
How can CrossFit achieve so many goals at once? How can a long distance runner and a weight lifter benefit from the same program? CrossFit
Whole Grains: An Excellent Foundation For A Bad Diet
Everyone knows that whole grains are the greatest and you should eat them with every meal. Just read any diet, fitness, or healthy living literature
Why I Love CrossFit: Part 3 – IT’S FUN!
If you’re anything like most gym goers you have a set routine; back, biceps, and legs one day followed by chest, triceps and shoulders the
Life is Hard
I often have people express interest in starting CrossFit but they are always a little hesitant. The most common thing I hear is “It looks
The Sport of Fitness
One reason people see great gains with CrossFit are because of the people around them. At CFDC we post our time or score for that