Blog

My buddy Sam has this written on the bottom of his computer monitor. It’s a constant reminder that he should constantly be striving for improvement.

When you first start CrossFit it’s hard. You’re out of breath, you feel like you might get a visit from pukie, and your legs are

I recently commissioned a local art studio, Xulab Art, to create a logo for CrossFit Beaumont. Yesterday they sent the final design and I couldn’t be more

This past weekend I went down to Houston with fellow CFDC athletes Chase Ingraham and Anthony Mungioli to compete in Oktoberfest Obliteration. Anthony called me

Ever wanted to test your physical fitness prowess? Well here’s your chance. Come join in on CrossFit Champions’ “Oktoberfest Obliteration” which will 8am Saturday, October 10

How can CrossFit achieve so many goals at once? How can a long distance runner and a weight lifter benefit from the same program? CrossFit

Everyone knows that whole grains are the greatest and you should eat them with every meal. Just read any diet, fitness, or healthy living literature

If you’re anything like most gym goers you have a set routine; back, biceps, and legs one day followed by chest, triceps and shoulders the

I often have people express interest in starting CrossFit but they are always a little hesitant. The most common thing I hear is “It looks

One reason people see great gains with CrossFit are because of the people around them. At CFDC we post our time or score for that