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THE OFFICIAL CFB LOGO!

I recently commissioned a local art studio, Xulab Art, to create a logo for CrossFit Beaumont. Yesterday they sent the final design and I couldn’t be more

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OktoberFest Obliteration Results

This past weekend I went down to Houston with fellow CFDC athletes Chase Ingraham and Anthony Mungioli to compete in Oktoberfest Obliteration. Anthony called me

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Life is Hard

I often have people express interest in starting CrossFit but they are always a little hesitant. The most common thing I hear is “It looks

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The Sport of Fitness

One reason people see great gains with CrossFit are because of the people around them. At CFDC we post our time or score for that

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The Times They Are A-Changin’

These past few months have been a whirlwind. I have been extremely blessed with a great opportunity and everyday the picture for CrossFit Beaumont is clearer

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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