Blog

The picture from Monday’s post reminded me of a video I recently watched of Chris Spealler trying to do 100 consecutive pull-ups. It’s pretty amazing.  Check

* Last week was another great one. I’ve made the transition from shadowing coaches to training athletes on my own (although I’ll still be shadowing

I’ve been hyping up CrossFit on here for a while now but have yet to get into another area that is just as important as

Greetings everyone. It’s been an exciting week for me. This past weekend I attended the CrossFit Level 1 Certification in Fort Hood, TX so now

I’ve been messing around with some ideas for a logo.  Here is what I’ve come up with so far. I want to keep it clean

About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into

The first time you try a Crossfit workout you will say to yourself “This is it.” You may not be as gung-ho about it as

I’ve told you guys about the first reason I love Crossfit – it works. Coming in at an extremely close second is the community.  When

Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try

This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool.