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The Times They Are A-Changin’
These past few months have been a whirlwind. I have been extremely blessed with a great opportunity and everyday the picture for CrossFit Beaumont is clearer
That Reminds Me
The picture from Monday’s post reminded me of a video I recently watched of Chris Spealler trying to do 100 consecutive pull-ups. It’s pretty amazing. Check
A Pretty Good Week
* Last week was another great one. I’ve made the transition from shadowing coaches to training athletes on my own (although I’ll still be shadowing
Nutrition and Diet
I’ve been hyping up CrossFit on here for a while now but have yet to get into another area that is just as important as
Level 1 Certification & Affiliation Approval!
Greetings everyone. It’s been an exciting week for me. This past weekend I attended the CrossFit Level 1 Certification in Fort Hood, TX so now
The First Hurdle
About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into
Reasons For Starting Crossfit Beaumont
The first time you try a Crossfit workout you will say to yourself “This is it.” You may not be as gung-ho about it as
Why I love Crossfit Part 2 – “The Community”
I’ve told you guys about the first reason I love Crossfit – it works. Coming in at an extremely close second is the community. When
Don’t Wait, Start Now!
Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try