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That Reminds Me

The picture from Monday’s post reminded me of a video I recently watched of Chris Spealler trying to do 100 consecutive pull-ups. It’s pretty amazing.  Check

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A Pretty Good Week

* Last week was another great one. I’ve made the transition from shadowing coaches to training athletes on my own (although I’ll still be shadowing

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Nutrition and Diet

I’ve been hyping up CrossFit on here for a while now but have yet to get into another area that is just as important as

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Logo Idea

I’ve been messing around with some ideas for a logo.  Here is what I’ve come up with so far. I want to keep it clean

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The First Hurdle

About a week ago Koy sent me some information from the Crossfit main site that outlines the process for affiliation. I haven’t even begun to look into

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Don’t Wait, Start Now!

Yesterday I mentioned that some of my friends and family in Beaumont had expressed interest in the gym and said they would love to try

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Visiting Home

This past weekend I had the opportunity to visit the family in Beaumont and had a great time relaxing with the family by the pool.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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