Seventy Times Seven

Seventy Times Seven

Stephen and Chris doing Kettlbell Swings

WOD 2/22/10

Overhead Squat 5×5
“Karen”
150 Wall Ball (20#/14#)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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