Blood Brothers

Blood Brothers

Proper hand care is important

Jump Rope Skill Work

Hang Power Clean 5×5

WOD 2/5/10

“Michael”
3 Rounds:
800m Run
50 GHD Sit-Ups
50 GHD Back Extensions

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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