Blood, Sweat, And Puke

Blood, Sweat, And Puke

  • In WOD

WOD 4/20/10

Get Your Mind Right

“Daniel”
50 Pull-Ups
400m Run
21 Thrusters (95#/65#)
800m Run
21 Thrusters
400m Run
50 Pull-Ups

Dedicated to Army Sgt First Class Daniel Crabtree who was killed in Iraq June 8, 2006. Always give it your all during a hero WOD.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

eggplant-250x166

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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