Blue Crush

Blue Crush

741127_580326361982445_2079011750_oWOD 1/10/13

Back Squat – Find a 1 rep max then complete 2 more singles at 90-95% of your max

 

5 Rounds:

20 seconds of max rep back sqauats @ 70% of your max

40 seconds max rep burpees

rest one minute

Alternate rounds with a partner. Score is number of back squats completed and number of burpees completed.

 

Cash Out: Max Double Unders in 2 minutes

5 Sets of 10-15 Push-Ups & 5-10 Deadhang Pull-Ups

 

Forget the rain. Come Crush this WOD.

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