Blue Crush
WOD 1/10/13
Back Squat – Find a 1 rep max then complete 2 more singles at 90-95% of your max
5 Rounds:
20 seconds of max rep back sqauats @ 70% of your max
40 seconds max rep burpees
rest one minute
Alternate rounds with a partner. Score is number of back squats completed and number of burpees completed.
Cash Out: Max Double Unders in 2 minutes
5 Sets of 10-15 Push-Ups & 5-10 Deadhang Pull-Ups
Forget the rain. Come Crush this WOD.
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Back squats? I’m there!
New PR BS@148 (thanks neil). WOD: 35 and 59 (7/12, 7/12, 6/11, 8/12,7/12). Liked this workout!
295 back squat
29 back squats @ 205
61 burpees
210 on BS (10# PR)
34 BS (first 6 @145, remainder @135) and 56 burpees.
210 on BS (15#PR) – Partnered with Elyse and pushed each other along the way!
WOD 29 BS @ 145#, 50 burpees.
Awesome rooster crew class! And great WOD today. I love back squats! And with all the motivation from the my partner Elyse and Neal, we PR’d!
Tried PR @ 315 BS (failed twice).
31 BS @ 210; 60 burpees.
195# 1rm (7# pr), 25 BS @135#, 41 burpees… I’m determine to break 200 just ran out of time today!
210# 1RM. (15#pr)
WOD 29 bs @145#, 50 burpees.
Sorry… It’s been a long day. Completely forgot I already posted this earlier today. :-/