Blue Suede Shoes

Blue Suede Shoes

Bradd at the CFB/CFMC Competition - STRONG

WOD 8/5/11

Weighted Pull-Ups 5-5-5-5-5

400m Run

20-15-10-5

Wall Ball (20/14)

Med Ball Russian Twists (20/14)

400m Run

Cash Out: Tabata Box Jumps (24/20) Score is lowest round

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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