Boats

Boats

20140505-215738.jpg

WOD 5-6-14

Spend 1 minute in the bottom of a squat.

5 Rounds:
• 15 Russian Swings (55/35)
• 15 DU’s
• 100M Suitcase Carry (55/35)

After Party:
• 800 M Run, then sit in the bottom of a squat for 1 minute.
• Dips 5×3

It’s still not too late to submit your pictures and measurements for the Paleo Challenge. Kickstart you health and fitness just I’m time for summer!

FIND US ON FACEBOOK

THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

RECENT POSTS

CATEGORIES

Categories