Body Control

Body Control

The Saturday class learning balance and coordination

WOD 3-27-12

Clean: 1 Rep Max

3 rounds:

  • 15 Squat Cleans (135/95)
  • 800 M Run

The weight you use for the squat cleans should be heavy enough to be a challenge, but not so heavy that you begin to sacrifice good form to finish. Choose your weight wisely!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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