Boy Band

Boy Band

WOD 120822

See why catching the Snatch in the bottom of the Squat is so important? Broke all the eggs. Ain't nobody got time for that!

Banded Deadlifts: 5×4
You will load the bar with 50% of your 1rm. You will then select the proper band based on tension (blue or green). Click here if you have no clue whats going to happen and are curious.

Burpees
10-9-8-7-6-5-4-3-2-1

Deadlifts
1-2-3-4-5-6-7-8-9-10

The Beaumont Police Officers Association will be hosting their annual Run to Remember 5k. It will be held in Downtown Beaumont at 8:30 am on Saturday, Sept 8th. There is a flyer on the bulletin board and copies in the office. I think it would be great to have a showing of CFL Athletes. Lets make plans to make this our WOD for that day! Visit the link HERE on facebook for more info!

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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