Boyz II Men

Boyz II Men

I apologize for the sound, and the music. Its awful. But this video is great. Its what broke it down for me-Clayton

WOD 130123

Handstand / Handstand Push Up Practice:
Accumulate 1 minute in a free standing (not on a wall) Handstand, or 2 minutes on the wall.
2 x Max Effort HSPU

5 Rounds:
400m Run
25 Pull-ups

 

Intro Classes:

400m Run Buy-in
4 Rounds:
6 DB Snatches (L)
10 Lunges (Per Leg)
6 DB Snatches (R)
8 Box Jumps

 

 

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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