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 In The Daily WOD

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WOD 6-26-13

Back Squats 7×5 @ 75% +10-20#

1-10 and 10-1 of:
• Snatch (135/95)
• Atomic Situps

Start with 1 snatch and 10 situps, then do 2 snatch and 9 situps. Progress through the rep scheme until you finish with 10 snatch and 1 situp.

A note from Sean:
If you have been very sore from all the squats lately, you need to mobilize with the lacrosse balls and foam rollers!!!! Just a few minutes of working out lingering or post-WOD soreness can make a HUGE difference. Take some time to loosen things up so you can lose the soreness and max out your WODs.

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  • Katie Tucker
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    Back Squats: 155 x 6, 160 x 1(160 = 75%… so close)
    19:03 – 3 rounds @ 83# Snatch, 7 rounds @ 63# 🙂

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