Bro, How Much Do You Bench?

Bro, How Much Do You Bench?

Who's The Man? JJ Is.

WOD 7/ 27/11

“FRAN”

21-15-9

Thrusters (95/65)

Pull-Ups

Cash Out:

30 Unbroken Back Squats (135/95)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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