Bro Rep

Bro Rep

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WOD 3-11-14

Pistols: 5×5 (per leg)
Use weight to increase difficulty if possible.

“The Chief”
5 rounds of:
-Amrap in 3-
• 3 Power Cleans (135/95)
• 6 Pushups
• 9 Air Squats
Rest 1 min between rounds. Score is total # of rounds completed.

After Party: 5 minute run for distance

Announcements
• Friday Night Lights is at CrossFit Bridge City this week.
• No 6:30pm class on Friday!
• Fill out a survey in the office if you have not done so already.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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