Brownie Points

Brownie Points

527992_599818816698616_135755337_nWOD 2/20/13

Max Double Unders in 2 minutes

 

Max Back Sqauats @ Body weight

 

AMRAP in 8 minutes:

100m Farmers Carry (heavy)

200m Run

10 Burpees

 

Cash Out: 20 Dual Kettlebell Front Squats* (55/35)

*Means one KB in each hand in the rack position. Break up the 20 reps if needed.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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