Front Squat 3-3-3
Back Squat 3-3-3
Try to increase the load every set
Dumbbell Thrusters (45/30)
2x Double Unders
Monday, December 31 – 6am, 11:30am, 5:30pm (NO 5AM, 4:30pm, OR 6:30PM)
Tuesday, January 1 – Open gym 11am-12:30pm and 4pm-5:30pm. You can show up anytime during these hours and do any workout you wish or ask a coach to program a WOD for you!