Butterbeans

Butterbeans

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WOD 130514

1)5×3 snatch 1st pulls (heaviest possible)
2)5×3 behind the neck snatch grip push press

3 Rounds:
15 KB SWINGS (55/35)
15 BOX JUMPS (24/20)

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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