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Happy Birthday Coach Chris!

WOD 2/7/11

7 Rounds:
11 Kettlebell Swings (53/35)
15 Push-Ups
Rest 5 minutes
7 Rounds:
11 Bicycle Crunches
15 Air Squats

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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