Caboose

Caboose

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Tire Flips coming soon!

WOD 10-1-12

In 20 mins find a 1 Rep Max of each:
OHS, FS, BS (in that order)

For Time: 40-30-20-10
• DU’s
• DL (95/65)
• Situps

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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