Calm Before The Storm

Calm Before The Storm

Keaton Hanging Out at CFB
Keaton Hanging Out at CFB

WOD 1/20/10

AMRAP in 10 minutes
5 Burpees
10 Knees to Elbows
15 Air Squats

Post number of Rounds completed to comments.

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THE FOODEE PROJECT- EASY EGGPLANT BOLOGNESE

1. In a large soup pot, heat 2 tablespoons of the bacon fat over medium heat. Add the eggplant and....

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